THRIVE – How to thrive through the Menopause

A 6-week programme running Monday 19th April – Monday 24th May 2021 Programme Overview THRIVE is aimed at women who are experiencing perimenopause, or may think they are or those who are experiencing the full menopause. Over the 6-week programme we will share with you the facts about the menopause; we will share our own personal stories and what we …

The Growing

We will explore what self-confidence is, what steals your self-confidence, and why you feel this way. By telling our stories we will dig under those experiences to unearth the emotions and triggers and with practical exercises such as mindfulness, positive affirmations, visualisation and NLP I will help you to find the tools to boost your self-confidence.  The Growing Masterclass Series …