The Awakening is the latest self-learning package designed by Phoenix Wellness Coaching. It is all about taking you on a self-discovery journey to help you to connect with yourself, to understand what makes you tick and what you need to do to look after yourself.We know that as a woman in the 21st Century you are constantly on the go; …
This month we are going to focus on self-confidence in Our Menopause Our Way. I wanted to look at self-confidence because it is so closely linked to self-esteem and body confidence – when one falters, then all three falter.You would think with the changing in our hormone levels coupled with the fact that we no longer have the worry of …