Welcome to April’s Phoenix Wellness Coaching Newsletter
If you are new to Phoenix Wellness, then I am delighted to meet you and start building great connections. I am Jeanette Forder, the Founder and CEO of Phoenix Wellness Coaching, a women-only wellness and life coaching company specialising in helping women to thrive through menopause.My mission is to help all midlife women to thrive through menopause, to change their …
Stress – what is it and can it be good for us?
April is stress awareness month so I wanted to look at what stress is, and whilst we know that too much can be bad for us, is there a point at which stress can actually help us to perform better.As we know when we reach menopause, we can start to experience anxiety in a range of different circumstances. Often women …