As those of us who have already transitioned through menopause will know, menopause is a significant milestone in our life, marking the transition into the next chapter of our life and a time of growing wisdom and self-discovery. Yet, it can all too often be accompanied by challenges that affect both our physical and our emotional well-being. However, by understanding …

The menopausal journey is often depicted as a tumultuous time marked by physical changes and hormonal imbalances. However, beneath the surface lies a profound spiritual journey waiting to be explored. Central to this journey are the energy chakras, each playing a vital role in our emotional and spiritual well-being. Let’s take a brief look at these energy centres and discover …

Welcome to our Phoenix for Employers Blog by Phoenix Wellness Coaching. I am a regular blogger and have a YouTube channel that supports women experiencing menopause, but I recognise we need a different approach to help employers, and to this end, I launched my employers’ blog. In this monthly blog I will provide you with some practical ways in which …

Welcome to this month’s blog. I am excited to be exploring another less talked about symptom of menopause – the impact that fluctuating hormones can have on our skin and in particular the sensation of itchy skin or as some describe, the sensation of “insects crawling over their skin”. This is one of the less talked about symptoms but one …

Welcome to this month’s blog. I am excited to be exploring an often-unknown symptom of menopause – the impact that fluctuating hormones can have on our voice. This is most definitely the hidden and overlooked symptom, but it does affect many women but often unless they are singers, actors, or public speakers, goes largely undiagnosed and ignored.I am sure you’ve …

Have you ever noticed how your joints have suddenly started to ache for no apparent reason?Have you found it’s harder to exercise because your muscles and joints seem to run out of steam a lot quicker than they used to, or it takes you longer to recover when you do exercise?These are very common feelings as we transition through menopause. …

Welcome to April’s blog. I thought I’d take a look at how to beat brain fog as many of you have told me it is the one symptom with peri- and menopause that has completely floored you. It’s like you wake up one morning and whole bits of your brain doesn’t seem to work like it used to and you …