The heart chakra, or Anahata, is the fourth chakra in your body’s energy system. Located in the centre of your chest, it’s associated with love, compassion, and emotional resilience. When balanced, your heart chakra encourages emotional openness, empathy, and inner peace. However, during challenging life stages, such as menopause, this vital energy centre can become blocked resulting in both physical …

As women navigate menopause, we often experience not just physical changes, but energetic ones as well. One key energy centre that plays a vital role during this period is the solar plexus chakra. Located just above your belly button, the solar plexus is linked to our sense of personal power, confidence, and emotional resilience. As menopause brings significant shifts in …

Understanding our Sacral Chakra The sacral chakra is the second of the seven primary chakras in our body. Located in the lower abdomen, just below the navel, it is associated with the element of water, symbolising flow, adaptability, and emotion. The sacral chakra governs creativity, sexuality, pleasure, and emotional well-being. It’s the energy centre allowing us to experience joy, connect …

Navigating Menopause with a Balanced Approach Hormone health is a crucial aspect of our overall well-being, significantly impacting various bodily functions and processes. Among the numerous factors that influence our hormone health, gut health plays an essential yet often overlooked role. This connection becomes even more important during menopause. Understanding the link between gut health and hormone health can empower …

Navigating the Summer Holidays: Challenges for Menopausal Women Looking After Children Ah, the school bell. That once-familiar clang that used to jolt you awake with the promise of a new day now echoes faintly in your ears – and not necessarily with excitement. Life, it seems, has become a juggling act with a thousand and one balls in the air. …

Menopause. A single word that can conjure up a whole spectrum of emotions – relief, liberation, anxiety, and even a touch of grief. It’s a natural transition, a rite of passage for women, yet one that can leave us feeling unmoored, especially when physical symptoms like hot flushes and fatigue disrupt our sense of stability.In this blog, Phoenix Wellness explores …

For many women in the UK, finances are a constant juggle. We navigate the gender pay gap, childcare costs, and the ever-present mental load of household finances. But what about the impact of menopause? While not an illness, this natural transition can throw a curveball at our financial security. The Financial Impact of Menopause Studies show a real link between …

As those of us who have already transitioned through menopause will know, menopause is a significant milestone in our life, marking the transition into the next chapter of our life and a time of growing wisdom and self-discovery. Yet, it can all too often be accompanied by challenges that affect both our physical and our emotional well-being. However, by understanding …

The menopausal journey is often depicted as a tumultuous time marked by physical changes and hormonal imbalances. However, beneath the surface lies a profound spiritual journey waiting to be explored. Central to this journey are the energy chakras, each playing a vital role in our emotional and spiritual well-being. Let’s take a brief look at these energy centres and discover …