Welcome to Phoenix - Women’s Wellness and Life Coaching. I am Jeanette Forder, the founder and owner of Phoenix Wellness; a woman in her mid-fifties looking forward to her next stage of life supporting other women to find their purpose and voice. Working with me, I will help you to redefine yourself; finding out who you are and who you want to become regardless of your personal circumstances.
I work with women through the pivotal moments that matter in their lives - becoming a mum, returning to work after maternity, living life to the full through all the stages of the menopause, to finding your purpose after your children have left home - offering 1:1 coaching, coaching circles, live workshops, masterclasses and expert invitation sessions, to help you discover yourself through all these critical moments in your life.
Phoenix Wellness works exclusively with women - our programmes are designed by women for women; we know what it takes to be a woman right now and we understand the challenges. We will work with you to help you to find your purpose, your power and your voice.
Founded by Jeanette Forder in October 2020. After working successfully in many senior positions in the corporate world, Jeanette decided it was time to follow her passion to help other women.
After years of suffering through the menopause, Jeanette decided to find her own way and share what she had learnt with other women. After making her fitness and health a priority, Jeanette found those changes had a significant impact on her menopause symptoms and mindset. This led her to want to share her knowledge and Phoenix Wellness Coaching was born with the mission to help millions of women to thrive through menopause.
Phoenix Wellness Coaching specialises in supporting organisations to successfully navigate this critical life stage, enabling them to better support this important group of employees, retaining, and developing their talents for longer.
We offer workshops supporting culture change, including awareness raising and line manager training programmes. We work collaboratively with you, ensuring our services meet your needs and culture rather than a one-size-fits all approach.
More about Jeanette, the Founder of Phoenix Wellness Coaching
I’m a mid-fifties post-menopausal woman, looking forward to the next stage of my life. Married to Andrew for 37 years and sharing our home with our cat, Duchess and cocker spaniel, Louie, in Chatham in Kent.
I made supporting women through menopause my mission after experiencing a long and difficult perimenopause, which drove me to change careers.
With 20 years’ experience as a Senior HR Business Partner and a Coach, working closely with, advising and challenging senior teams to build an engaged and inclusive culture where staff can thrive and perform to their highest level, I’m able to translate my own experience into useful advice for other senior managers to help them to build a sustainable, and resilient workforce that respects diversity and harnesses the power of difference at every employee’s life stage.
My mission is simply to help millions of women to change their lives for the better. I want to empower women through the pivotal moments of their lives. I offer them knowledge so they can ace every stage and embrace the many opportunities that menopause offers.
I believe we need to get better at understanding and supporting women so they can continue to reach their full potential in all aspects of their lives. I’ve been there and understand what it takes to thrive through menopause. I want to share what I’ve learnt so all women can have the magnificent midlife they desire and deserve.
I’m a fully accredited wellness and life coach and Senior Member of the Association of Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH), and a certified Mental Health First Aider.