This month as I commit to creating good habits in my own life, I wanted to take some time to reflect on why having good habits and a strong routine in our lives can support a better menopause journey. We often think that the only way to manage our menopause symptoms is with HRT or other medical interventions; but that …

As the vibrant greens of summer fade into goldens and frosty mornings, autumn, and winter usher in a unique opportunity to connect with nature, nourish your body, and embrace the rhythms of the season. These colder months may seem challenging for some of us, especially as we go through menopause, but with a positive mindset and small seasonal lifestyle shifts, …

The heart chakra, or Anahata, is the fourth chakra in your body’s energy system. Located in the centre of your chest, it’s associated with love, compassion, and emotional resilience. When balanced, your heart chakra encourages emotional openness, empathy, and inner peace. However, during challenging life stages, such as menopause, this vital energy centre can become blocked resulting in both physical …

As women navigate menopause, we often experience not just physical changes, but energetic ones as well. One key energy centre that plays a vital role during this period is the solar plexus chakra. Located just above your belly button, the solar plexus is linked to our sense of personal power, confidence, and emotional resilience. As menopause brings significant shifts in …

Understanding our Sacral Chakra The sacral chakra is the second of the seven primary chakras in our body. Located in the lower abdomen, just below the navel, it is associated with the element of water, symbolising flow, adaptability, and emotion. The sacral chakra governs creativity, sexuality, pleasure, and emotional well-being. It’s the energy centre allowing us to experience joy, connect …

Navigating Menopause with a Balanced Approach Hormone health is a crucial aspect of our overall well-being, significantly impacting various bodily functions and processes. Among the numerous factors that influence our hormone health, gut health plays an essential yet often overlooked role. This connection becomes even more important during menopause. Understanding the link between gut health and hormone health can empower …

Navigating the Summer Holidays: Challenges for Menopausal Women Looking After Children Ah, the school bell. That once-familiar clang that used to jolt you awake with the promise of a new day now echoes faintly in your ears – and not necessarily with excitement. Life, it seems, has become a juggling act with a thousand and one balls in the air. …

Menopause. A single word that can conjure up a whole spectrum of emotions – relief, liberation, anxiety, and even a touch of grief. It’s a natural transition, a rite of passage for women, yet one that can leave us feeling unmoored, especially when physical symptoms like hot flushes and fatigue disrupt our sense of stability.In this blog, Phoenix Wellness explores …