How can we retain more staff through menopause?

Welcome to our Phoenix for Employers Blog by Phoenix Wellness Coaching. I am a regular blogger and have a YouTube channel that supports women experiencing menopause, but I recognise we need a different approach to help employers, and to this end, I launched my employers’ blog. In this monthly blog I will provide you with some practical ways in which …

Menopause Skin Changes – How your skin is affected by menopause?

Welcome to this month’s blog. I am excited to be exploring another less talked about symptom of menopause – the impact that fluctuating hormones can have on our skin and in particular the sensation of itchy skin or as some describe, the sensation of “insects crawling over their skin”. This is one of the less talked about symptoms but one …

Menopause Voice Change – How your voice is affected by menopause?

Welcome to this month’s blog. I am excited to be exploring an often-unknown symptom of menopause – the impact that fluctuating hormones can have on our voice. This is most definitely the hidden and overlooked symptom, but it does affect many women but often unless they are singers, actors, or public speakers, goes largely undiagnosed and ignored.I am sure you’ve …

How to beat the aches and pains of menopause

Have you ever noticed how your joints have suddenly started to ache for no apparent reason?Have you found it’s harder to exercise because your muscles and joints seem to run out of steam a lot quicker than they used to, or it takes you longer to recover when you do exercise?These are very common feelings as we transition through menopause. …

What’s the secret to beating brain fog?

Welcome to April’s blog. I thought I’d take a look at how to beat brain fog as many of you have told me it is the one symptom with peri- and menopause that has completely floored you. It’s like you wake up one morning and whole bits of your brain doesn’t seem to work like it used to and you …

Why don’t New Year Resolutions work?

Welcome to another new year and another chance to make goals and succeed again. However, have you ever made a new year resolution only to give up before you get to the end of January? I know I have and I’m not alone, only around 16% of people who make resolutions succeed. The majority have given up even before they …

Do you know where this year has gone?

Welcome to December and our last blog of the year. I’m not sure I know exactly where this year has gone, and that thought got me reflecting on why is it that as we get older, time seems to pass so much quicker than it used to? Do you remember as a child when the school summer holiday seemed to …