What’s the secret to a full and happy life after menopause?

Interesting question and one that’s loaded with meaning and subjectivity; “a full and happy life” will mean different things to different women and even “life after menopause” can be weighted with extra meaning too!Menopause isn’t foreverWhen we are amid perimenopause it can feel like we are never coming out the other side, but I want to assure you all that …

Putting our minds and bodies first

Welcome to the June edition of the Phoenix Wellness Coaching blog. If this is your first visit, it is good to have you here; if you have been following us for some time again it’s great to have you here, and I hope you enjoy reading this month’s instalment. Throughout June on our social media, we are looking at health …