How Can Balancing the Solar Plexus Help Ease Menopause Symptoms?

As women navigate menopause, we often experience not just physical changes, but energetic ones as well. One key energy centre that plays a vital role during this period is the solar plexus chakra. Located just above your belly button, the solar plexus is linked to our sense of personal power, confidence, and emotional resilience. As menopause brings significant shifts in …