As the vibrant greens of summer fade into goldens and frosty mornings, autumn, and winter usher in a unique opportunity to connect with nature, nourish your body, and embrace the rhythms of the season. These colder months may seem challenging for some of us, especially as we go through menopause, but with a positive mindset and small seasonal lifestyle shifts, …

The heart chakra, or Anahata, is the fourth chakra in your body’s energy system. Located in the centre of your chest, it’s associated with love, compassion, and emotional resilience. When balanced, your heart chakra encourages emotional openness, empathy, and inner peace. However, during challenging life stages, such as menopause, this vital energy centre can become blocked resulting in both physical …