Did you know that the 1st July was National Joke Day? 😊 It may sound light-hearted, but this fun little date holds an important reminder for all of us: laughter matters — more than we realise.Laughter isn’t just about cracking jokes or giggling at funny videos — it’s a powerful tool for supporting our overall wellbeing. It lifts mood, reduces …

At a recent menopause café I host, a new face joined us. She was warm, open, and — like so many women who come through our doors — looking for connection, answers, and support. As she shared her story, it became clear just how isolating and overwhelming the menopause journey can be when no one tells you what’s coming — …